CHECK OUT MY MCDOUGALL VIDEO!
I ATTENDED THE MCDOUGALL ADVANCED STUDY WEEKEND IN SANTA ROSA, CA AT THE FLAMINGO HOTEL. THEY FILMED A LITTLE VIDEO OF ME TALKING ABOUT MY EXPERIENCE. CHECK IT OUT!
-BENJAMIN
How to make perfectly browned home fries with no oil
Potatoes. You know I love em. For the last year I have relied on the hash brown to get me going in the morning. It dawned on me today that I have been neglecting what used to be my favorite way to eat potatoes for breakfast. The home fries version. I suppose my recipe here will be a bit contradictory since nothing will be technically "fried" as I don't use any oil.
Just like the hash brown recipe this one is close to impossible without a good non stick pan.
I stand by my Le Crueset non-stick pan. It has an Eco-friendly coating which means you can preheat it without gassing your food. It also has a heavy bottom so it cooks evenly and has virtually no hot spots.
NO OIL HOME FRIES
Ingredients
3-4 medium sized Potatoes
1/2 Bell pepper diced
1/2 onion diced
3-4 cloves of garlic minced
A sprig of fresh rosemary coarsely chopped
Salt
Pepper
A shake or two of Turmeric
A shake or two of Chili powder
First you will dice your potatoes about a 1/2 inch thick.
Put them in the non-stick pan and …
Just like the hash brown recipe this one is close to impossible without a good non stick pan.
I stand by my Le Crueset non-stick pan. It has an Eco-friendly coating which means you can preheat it without gassing your food. It also has a heavy bottom so it cooks evenly and has virtually no hot spots.
NO OIL HOME FRIES
Ingredients
3-4 medium sized Potatoes
1/2 Bell pepper diced
1/2 onion diced
3-4 cloves of garlic minced
A sprig of fresh rosemary coarsely chopped
Salt
Pepper
A shake or two of Turmeric
A shake or two of Chili powder
First you will dice your potatoes about a 1/2 inch thick.
Put them in the non-stick pan and …
It totally makes sense to me that you would be more productive and clear headed while eating a healthier diet. You are fueling your body and your brain, instead of burdening your organs and your brain with the task of cleaning all the poison out of your body, that is already working hard when you are unhealthy or overweight. I am happy to say that I have had very few migraines over the past few years, since I changed to a plant based diet. I am also glad to not have to pay for ridiculously expensive migraine medications. It is so incredibly empowering to see (and feel) the changes, that you have control over. Thanks for sharing your story:)
ReplyDeleteCrystal