ROASTED GARLIC MASHED POTATOES-THIS IS HEALTH FOOD!!!

Allium Sativum otherwise known as Garlic Tis the season for comfort food, right? If you are like me you had a mound yesterday for Thanksgiving hopefully with some incredible gravy . And like me today is a new day so you are probably ready for more MASHED POTATOES! RIGHT?!!! Well these are potatoes you CAN eat every day. Rather than worrying about when you will make it to the gym next all you need to do is worry about if you made enough for leftovers. But don't potatoes make you fat? I'm no doctor....but this guy is The most important thing to remember when contemplating whether you should eat potatoes or not is this. Potatoes are good for you. Fat and oil, sour cream, butter, meat chili, cheese and all the other fatty foods that get dumped on potatoes are what make you fat. Diabetics can eat potatoes every day if they can just learn to eat them without fat. I did. I eat them every day and the last time I checked my blood sugars they were at 75. I am no longer considere